top of page


Smiling Professional Looking Woman

Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek individual therapy for help with issues that are hard to face alone.Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.

Family Portrait 5

As a mother myself, I empathize with and admire the effort of other parents in mastering parenthood. I offer a combination of group therapy and parent education, that incorporates mindful practices to navigate the challenges of parenthood. Learn ways to identify your own feelings and reactions toward your children in order to respond with compassion and stay engaged through their many transitions.

Online Counseling

Man Trying App

With the ease access  of online video counseling services, you can access your counselor any time, any where via computer, tablet or smart phone!​ Video counseling is available with an affordable pricing option. If you have challenges with health or home bound? You can benefit from the convenience of your own home or living facility while you can experience the individual counseling specifically for you. No travel constraints or child care costs – it’s flexible, easy and eliminates hassles.


bottom of page